9 facts how water helps in your daily life

9 facts how water (h2o) helps in your daily life

9项真实水能帮助您的日常生活

1.Water suppresses appetite.

2.Water helps reduce cholesterol.

3.Water will help you strengthen the muscles.

4.Drink plenty of water before meals to aid digestion.

5.Water helps to promote the metabolism of fat in the liver.

6.Drink plenty of water to help avoid constipation.

7.Dehydration will make you gain weight.

8.Water will make you reduce hunger and thirst.

9.Drinking helps in detox & diet.

1.水能抑制食慾

2.水有助於降低膽固醇

3.水有助於你肌肉的增強

4.飯前喝水有助消化

5.水有助於促進肝臟內脂肪的代謝

6.多喝水有助於避免便秘

7.缺水會讓你的體重增加

8.缺水會讓你混淆飢餓感和口渴感

9.喝水有助排毒減肥