Are long-term insomnia and stress related?

Are long-term insomnia and stress related?

长期失眠和压力有关吗?

Is long-term insomnia and stress related？

Studies have shown that mortality and cardiovascular disease is closely related insomnia , severe insomnia can increase the risk of heart disease . Depression is the incidence of psychiatric illness precursor. Many cases of sleep quality lower because of pressure caused by the patient gradually increased . But we can not solve these problems alone sleep medication.

Under normal circumstances, young people sleep at least eight hours , but with increasing age , sleep time will be reduced in the elderly , usually 6-7 hours , but due to various factors , most of the working people daily sleep time is less than eight hours . Dr Chan said the psychological , physical and external environmental factors all contribute to lack of sleep and insomnia incentives. But why sleep due to insomnia or cause disease , many people do not know . There are some people on their own to take sleeping pills to solve sleep problems , which can only be a temporary solution that can solve the short-term sleep , but once dependent on drugs , the more difficult to solve sleep problems.

There is a close relationship between insomnia and anxiety and depression , chronic insomnia do not get a reasonable intervention , then it is easy to lead to psychological disorders . Therefore , correct treatment of anxiety , insomnia and depression are equally important. Insomnia and physical illness, such as the existence of a close relationship with hypertension , cardiovascular diseases , endocrine disorders, chronic fatigue syndrome. Sleep -disordered breathing is one of the common diseases in elderly sleep , sleep apnea and obesity is a major cause of syndrome , sleep apnea syndrome, hypertension, coronary heart disease , stroke , diabetes, nighttime independent risk factor for sudden death .

There is a close relationship between insomnia and anxiety and depression , chronic insomnia do not get a reasonable intervention , then it is easy to lead to psychological disorders . Therefore , correct treatment of anxiety , insomnia and depression are equally important. Insomnia and physical illness, such as the existence of a close relationship with hypertension , cardiovascular diseases , endocrine disorders, chronic fatigue syndrome. Sleep -disordered breathing is one of the common diseases in elderly sleep , sleep apnea and obesity.

With time and increasing age, the effect of this because the quality of sleep resulting from the accumulation occurs . The most obvious is depressed and reticent . Long-term depression and reticent also morbid performance, and this performance will also counterproductive to sleep , cause sleep disorders .

Long-term insomnia is caused by a series of clinical symptoms, and even induce some organic disease "If insomnia twelve days one week , should have little problem , but if this way every week , which is looking for a reason ; if it is a long-term insomnia and even affect the work and study, it would have to rush to the hospital for treatment.

长期失眠和压力有关吗?

研究表明，失眠与心血管疾病的死亡率有密切关系，严重失眠症状会增加心脏病发生危险。也是抑郁症等精神病类疾病发病前兆。很多患者因为压力大而引起的睡眠质量降低的病例逐渐增多。但解决这些睡眠问题不能单靠药物治疗。

正常情况下，年轻人的睡眠时间至少为8小时，但随着年龄的增加，中老年的睡眠时间会相对减少，一般是6-7小时，但由于各种因素的影响，大部分的上班一族一天的睡眠时间都不足8小时。陈医生称，心理、身体和外界的环境因素都是导致睡眠不足和失眠的诱因。但对于为何失眠或因睡眠引起疾病，不少市民并不清楚。有部分市民自行服用安眠药解决睡眠问题，这只能治标不治本，短期内可以解决睡眠，但一旦依赖了药物，则更难解决睡眠问题。

失眠与焦虑抑郁障碍存在密切的关系，长期失眠却得不到合理干预的话就容易导致心理障碍。因此，纠正失眠与治疗焦虑抑郁障碍同等重要。失眠与躯体疾病，如高血压、心脑血管病、内分泌失调、慢性疲劳综合征等存在密切的关系。睡眠呼吸障碍也是中老年睡眠常见疾患之一，而肥胖是睡眠呼吸暂停综合征的主要病因，睡眠呼吸暂停综合征是高血压、冠心病、中风、糖尿病、夜间猝死等的独立危险因素。

随着时间和年龄的增加，这种因为睡眠质量堆积而产生的效应就会出现。最明显的是抑郁和寡言。长期的抑郁和寡言也是病态的表现，而这种表现同时也会反作用于睡眠，引起睡眠障碍。

长期失眠则会引起一系列临床症状，甚至诱发一些器质性病变“如果一个星期失眠一两天，问题应该不大，但如果每个星期都这样，这就要找原因了;如果是长期失眠，甚至影响到工作学习，那就得赶紧去医院接受治疗。